Dairy lovers dream: strawberry and raspberry frozen yogurt popsicles.

As the economy is developing alternatives to everyone’s diet; vegetarians, vegans, low-fat, low-carb, DASH and many more. The amount of people who intake dairy products’; especially milk, have decreased tremendously. Lactose intolerance, dairy allergy, a preference or a voluntary decision, we have created substitutions. Lactose-free, almond milk, avocado butter, coconut oil, and the list goes on to impact on people’s diets over the past two decades.

Creating this recipe with healthy alternatives has a reviving outcome completing your cravings in the long run. Strawberry and raspberry frozen yogurt popsicles; did I get your attention? Great here we go.

TIPS:

· Plain Greek yogurt consists of a low percentage of lactase sugar, this is amazing for the lactose-intolerant community who love dairy too much.

· A dash of the milk will help mix your ingredients together in the blender.

· You can also add a dash of water as well, but I prefer milk to keep that smooth and creamy texture.

· Sweetness is everyone’s preference!

Ingredients:

2 cups raspberry

2 cups strawberries

½ cup of Greek yogurt (lactose-free)

4 tbsp. sugar

¼ cup honey

dash of milk (any preference you want)

Instructions:

1. Clean your strawberries and raspberry.

2. Add all your ingredients to the blender.

3. Blend everything together until you have a smooth texture.

4. Once completed, add ¾ of the mix to popsicle molds.

5. Add the sticks to the molds and put them in the freezer for 4 hours-overnight.

6. Let the popsicle molds sit in warm water for 5 mins to ensure a smooth removal.

7. Enjoy!

facebook.com/LaurenRenlundRD. “Low FODMAP Strawberry Raspberry Yogurt Popsicles.”Lauren Renlund MPH RD, www.laurenrenlund.com/recipe/strawberry-raspberry-yogurt-popsicles/.